11/7/2023 0 Comments Hazel and olive![]() ![]() You could try to satisfy your sweet tooth with a vitamin-dense option like dried mango or apricots, instead. Chocolate is particularly rich in this amino acid, which some people claim can trigger herpes symptoms. Some research says that you should avoid foods that contain high levels of arginine whenever you can. Limit these foods and consider water or sparkling seltzer instead. Fruit juice, beer, sodas, and processed foods all tend to be more acidic. Avoid acidĪcidic food may irritate cold sores before they’re healed. You can get vitamin B from green beans, eggs, spinach, broccoli, or from supplements. These functions are essential when the virus is attacking the body during active outbreak.ī vitamins can boost your immune system to help your body respond to the herpes virus. These vitamins boost your energy, help your metabolism, and support healthy cell growth. Vitamin B complex supplements contain all of the B-class vitamins. Taking zinc supplements may also help with a herpes outbreak. You can increase the zinc in your diet by eating wheat germ, chickpeas, lamb, and pork. Zinc therapy may reduce the number of herpes outbreaks you have while also giving you a longer time between outbreaks. Mango and papaya fruits also contain the vitamin, without adding a high amount of lysine to your diet. It may also help prolong the time between outbreaks.Ĭolorful fruits and veggies like bell peppers, oranges, and strawberries are rich in vitamin C. Researchers have demonstrated that vitamin C can efficiently speed the healing of herpes outbreaks. Eating a diet high in protein and low in saturated fat by eating lots of almonds, eggs, and oats. ProteinĬonsuming a healthy level of protein is vital to the body’s immune response to the herpes virus and other pathogens. Salmon, mackerel, flaxseed, and chia seeds are rich in these fatty acids. Omega 3-chain fatty acids can be used to help your immune system manage chronic inflammatory conditions. They also contain more lysine than arginine, an amino acid ratio that’s important to suppressing herpes. Cauliflower, spinach, kale, and tomatoes are rich in free-radical binding antioxidants. Antioxidant-rich veggiesĮating vegetables rich in antioxidants can boost your immune system and may minimize inflammation and lengthen the time between outbreaks. To reap some of these benefits, mix one part ACV with three parts warm water and apply it to the affected area.Įating certain foods and avoiding others may boost your immune system and, in turn, help your body respond to the herpes virus.Īnecdotal evidence strongly suggests that changing your diet could help prevent outbreaks.Īlthough more research is needed, clinical evidence does support some of these claims. Topical apple cider vinegar (ACV)ĪCV is known for its anti-inflammatory and antiviral properties. You can apply this mixture to a sore up to three times per day. Crush up a fresh clove of garlic and mix it with olive oil to dilute. Research suggests that garlic may have antiviral properties against both strains of herpes. Dip a wet cotton ball or Q-tip into a small amount of cornstarch and apply it to the affected area. Cornstarch pasteĬorn starch paste may also dry out lesions and relieve itching. ![]() To do this, dip a wet cotton ball or Q-tip into a small amount of pure baking soda and dab it on the sore. Baking soda pasteĪpplying a baking soda paste may help dry out lesions and relieve itching. ![]() Be sure to never place ice directly on the skin. Apply an ice pack or a clean, soft washcloth filled with ice to the affected area. It may be helpful to use a cold compress to reduce swelling. You probably already have what you need for these remedies in your kitchen cabinet or medicine chest. These tried-and-true home remedies may help ease outbreak-related swelling, itching, and stinging. Some people opt to use home remedies as a way to supplement their recommended treatment plan. ![]() Antiviral medication is sometimes prescribed to try to minimize outbreaks and shorten their duration when they occur. Neither virus is life threatening to adults, and many people go through life without even knowing they have the virus.įor people with herpes lesion outbreaks, symptoms can be uncomfortable. adults living with HSV-1, and 12% living with HSV-2. Herpes simplex virus type 2 (HSV-2) is the virus that causes genital herpes, although it can cause herpes sores on your mouth and face.īoth types of herpes are common, with nearly half of U.S.In some cases, oral sex can spread oral herpes to your genitals. Herpes simplex virus type 1 (HSV-1) is the virus that typically causes oral herpes.HSV is often transmitted through sexual contact, but it can be transmitted in other ways, too. The herpes simplex virus (HSV) results in an infection that can cause oral or genital herpes. ![]()
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